Today’s Workout, and some words of compassion…

8 jul 2017 2

Hi Bloggers,

Today’s workout:

Squats

Calf raises

Alternating dumbbell curls

ezy bar bicep curls

Cross over (Zane) curls.

I had a really good work out.

Be kind, be kind to yourself, be kind to others. Do one act of kindness. Let someone know how much you mean to them, even if the situation has been challenging. 

Be yourself, don’t compromise who you are, and allow others to adjust to the person that you are becoming, if you are going through changes. 

Love and hugs. Namaste.

8 jul 2017

Today’s workout – biceps and triceps…

Preacher curls on bench 40 lbs/45 lbs/ 50 lbs. 3 sets, 10, 10, 8 reps.

Concentration curls, 3 sets, same weight.

Tricep extension leaning on bench. 3 sets, same weight.

Ezy curl bars, 3 sets, 15, 12, 12 reps.

Cable triceps extensions, 3 sets x 10 reps.

Nice workout!

what did you work out today????????????

17 Jun 2017 1 (2)

Today’s workout – and random ramblings….

So I got home from work today, kinda feeling a bit tired I had a long nap. I was only so-so about going for a workout. I got it done though, and surprisingly enough, it was a decent workout too. I seemed to get through my sets with ease. Some days are strong healthy days and some days we struggle. This was a strong day! 8 June 2017 3 (2)

Last night I had dinner with some work colleagues – the team. It was a nice restaurant. Maybe even a bit too nice for the crowd that I was with – they are good people alright, but I think maybe we were a bit out of place – laughing and joking and probably saying stuff that raised some eyebrows in the place.

There’s a guy I work with – complete prairie redneck. Now, I have to add, I have nothing against prairie rednecks, I’d even say I’m kind of fond of them, but I can assure you they don’t hold back when it comes to having a laugh and they don’t waste effort on social graces and political correctness.

He had me laughing so hard that I had to leave the table. It was ridiculous and I felt like a bit of a goose – snickering my way to the entrance to compose myself a bit. I actually laughed to the point of tears. Man, that was refreshing. I haven’t laughed like that in a very long time.

Lately, I feel like I’v8 June 2017 (2)e been doing better. Some blockages have been cleared. I have had time to reflect and adjust to a changing life situation. I feel pretty good. It’s apparent that I am obviously the major influence in my life, and my thoughts and actions have the biggest bearing on success or failure in all of my endeavours. Having said that, I can’t think or act for others, and how people perceive me, or react to me, or act in relation to what I say and do.

So I’m saying – ok. That’s ok. I’ll be alright. We can work together on issues or just avoid each other, it makes no difference to me.

Maybe that’s not entirely true, because I don’t live in a bubble and I do care about the quality of my inter-human relationships, very much actually. I guess I’m saying that I am finding my own direction, and people will either be content to be part of that or they won’t.

So we get one chance in this life. Actually lots of chances in life, but what matters is what we do with that. What I mean is that we only have a certain time on this planet, and so much energy, time, and perhaps entire lives are wasted on negative bullshit. I decided, I don’t want a part of that. Some people have real problems, health, family, employment, substance abuse, etc. I do feel for them. Really. I’m grateful that I have a lot of good in my life, and I’m busy making the most of my opportunities to be the best ‘me’ that I can.

You’re all welcome to join me if you wish.

Namaste 

8 June 2017 2 (2)

 

Todays workout …

So this morning I had a late start, so I made the most of it and went to gym. Due to poor time management and distractions, i.e. WordPress, I found myself having to cram a quick workout in before getting off to work.

Friday 2 June 2017 (2)

Here’s what was in todays workout:

Incline bench press – warm up with 70 lb dumbbells x 10 reps, then went to 80 lb dumbbells for 5 sets of 5.

Chest flyes, 3 x 10.

Dips, 3 x 10

Crunch machine 3 x 15.

Normally I like to do 5 exercises per work out but today was a bit compressed with my available time.

Tonight, I did a session of Yin-Yang hot yoga. It was a great stretch, very calming and a great way to finish the week!

What did you work out today?

Today’s workout – biceps and legs.

Hi Bloggers,

From the other morning actually, but this workout was fairly quick and efficient.

The biceps were done as a superset (one after another 3 sets of 10 reps)

Bicep curls with ezy bar

Standing alternating bicep curls.

Seated incline bicep curls – these really work the biceps good!

Leg extension machine

Leg curl machine

What did you work out today?????????????

Work out 29 May 2 (2)

Buff – its a lifestyle thing

via Daily Prompt: Buff

Hi bloggers, a bit late with this daily post. As you may well know, I enjoy a good workout. Its a lifestyle thing. Eat healthy, stay fit, enjoy life. It’s not something you do after Christmas break or as a new year’s thing, you just have to get up and get going.

That is, if you want to be buff. 

But its more that that. It’s feeling good about yourself, within yourself. Its getting up early in the morning to hit the gym, or squeezing in a work out on a Saturday morning before running the kids to soccer or what ever it is you do with your days.

Its a mind set, if you want to be buff. 

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Today’s work out – chest, back, shoulders and a bit of all over…

Today I did this work out: Work out F in my series of A-F workouts.

Here’s what was in it:

Wide grip chin ups

Cable cross over chest flyes

Combination dumbbell lat raise with overhead press

Bent over rows

Power clean to squat to overhead press (prob not the technical name for it but its a combination of power clean to get the bar up then a squat press then bar goes overhead).

23 May 2017

The Importance of Hot Yoga, and other things…

Hi Bloggers,

Tonight I did hot yoga. It was a really hot session. Of yoga. I’ve done hot yoga maybe 20 to 30 times. I remember the first times that I did it, I was nervous about how the heat would affect me. I don’t handle the heat to well and many times in the past I have had heat exhaustion – particularly living and working in Australia underground in the mine or after working in the hot sun all day.

Thankfully, I found hot yoga to be fairly agreeable with my physiology. I sweat a lot. Tonight the temperature was up to 40 C for the most of the session. Sometimes, I find myself in a kind of mental haze, just going through the movements and allowing the heat to affect my body and mind. You have to give in to it. There might be moments when you feel a little feint, or week or woozy, but so far I’ve never had any ill effects during or after the session.

It provides for a kind of a physical and mental purge. There is meditation and breathing at the start, and also at the end. These are opportunities for reflection and setting an intention for your practice. I normally set my intention to allow love into my heart, and to give love outwards to the world. That goes along with letting go of any frustrations, anxieties, guilt, anger, resentment, etc. It’s impossible to hang on to these kinds of feelings when you are holding a downward dog, or moving through a flow of plank to cobra, to downward dog. 65a396c9be19942f50249dd8acda5d2c[1]

Another couple of significant developments for me – I had a good discussion with my boss. I was able to open up about what is going on in my life, to provide some context (not justification or whatever) for the types of activities that I have been engaged with at work. This allowed me to explain myself in a non adversarial way. It was a good discussion, and he asked if there was anything he could do for me. I felt much relieved, like I’d been carrying a burden that was relieved. 

I also had a counselling session. This too was very beneficial. Just to talk to someone, to share my thoughts and feelings and to get feedback. I felt much more… human.