Today’s work out – Sunsets

Hi Bloggers,

Another day is done. I’ve been at work, and met with the ex and my daughter tonight. We went to a coffee shop. I’m working on being present for her so that I can make the most of our limited time in Canada before she goes back to Australia (for good) in December. With all the drama, its sometimes difficult to put the ego aside and remember that despite any challenges, differences, or opinions, the focus must be on the kids, for the good of the long term relationship.

Tonight was a work out for upperSep 14 2017 sunset arms and shoulders. Here’s what was in it:

Bicep curls with eazy bar, sets of 15, 10, 8, 6, 4, 4.

Behind the head shoulder raises, 15, 10, 8, 6, 4, 4.

Incline bicep curls, 5 sets of 8.

Lat raises, 5 sets of 8.

Pull ups, 10, 10, 10, 8.

Sep 14 2017 2

Sep 14 2017

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Today’s workout. Feels like Friday, to me.

Hi Bloggers,

I’ve been working long hours, and feeling zapped when I get home. Work has been quite demanding with 6 am starts and long days. I have been coming home from work and just crashing, missing my gym and my blogging.

After working today, I have tomorrow off, (feels like Friday!) and after a catch up nap I pulled on my man thong and lycra hot shorts and got my arse down to the gym, here’s my workout, hope you can keep up!

Overhead press 5 sets of 5 reps, but between each of these sets I put a 5 sets of 5 reps power cleans. That should separate the wheat from the chaff! I use an Olympic bar with a 45 lb plate on each end.

Lunges with 45 lb weight. 3 sets of 30 lunges.

Hi step ups onto a high step 3 x 10 holding 45 lb weight.

Chainsaws (one arm bench row) with an 80 lb dumbbell, 3 x 10.

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Today’s Workout – if you are going to make omelettes, you will need to break some eggs!

Hi Bloggers,

Well I don’t think I could come up with a more insensitive blog title for what I am going through in life right now, so I’m focussed on being extra sensitive and kind hearted. Please, don’t be reading too much into the title. I made an omelette, and I literally broke a couple of eggs. This is in no way analogous for any situation, persons, or circumstances in my life at this time or in reference for past events or future reference. Phew, glad to get that out there, I get feedback from my blogs, and its not always good!

Alrighty then. This morning I went over to the Blairmore gym for a workout. It was good. The crowd there is very relaxed at about 8 am on a Saturday. The people there are just regular gym goers. Very normal people really (perhaps, except for me!!??).

So this morning’s workout was all about the biceps and triceps. Here’s what was in it:

Bicep curls on preacher bench.  3 sets of 10 reps, using a 40 then 45 then 50 lbs dumbbell.

Bicep concentration curls. Same weight.

Bicep curls on incline bench.

Tricep extension on bench.

Tricep cable curls.

On the way home, I was thinking about omelette. I got home and I cooked up a frying pan of bacon, onion, mushroom and eggs.

Later, my son was up and I helped him make pancakes.

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I’m not one of those people who post what they cook. I just don’t do that. Ever. Except today.

 

It was just awesome.

Today’s Workout, and some words of compassion…

8 jul 2017 2

Hi Bloggers,

Today’s workout:

Squats

Calf raises

Alternating dumbbell curls

ezy bar bicep curls

Cross over (Zane) curls.

I had a really good work out.

Be kind, be kind to yourself, be kind to others. Do one act of kindness. Let someone know how much you mean to them, even if the situation has been challenging. 

Be yourself, don’t compromise who you are, and allow others to adjust to the person that you are becoming, if you are going through changes. 

Love and hugs. Namaste.

8 jul 2017

Today’s workout – biceps and triceps…

Preacher curls on bench 40 lbs/45 lbs/ 50 lbs. 3 sets, 10, 10, 8 reps.

Concentration curls, 3 sets, same weight.

Tricep extension leaning on bench. 3 sets, same weight.

Ezy curl bars, 3 sets, 15, 12, 12 reps.

Cable triceps extensions, 3 sets x 10 reps.

Nice workout!

what did you work out today????????????

17 Jun 2017 1 (2)

Today’s workout – and random ramblings….

So I got home from work today, kinda feeling a bit tired I had a long nap. I was only so-so about going for a workout. I got it done though, and surprisingly enough, it was a decent workout too. I seemed to get through my sets with ease. Some days are strong healthy days and some days we struggle. This was a strong day! 8 June 2017 3 (2)

Last night I had dinner with some work colleagues – the team. It was a nice restaurant. Maybe even a bit too nice for the crowd that I was with – they are good people alright, but I think maybe we were a bit out of place – laughing and joking and probably saying stuff that raised some eyebrows in the place.

There’s a guy I work with – complete prairie redneck. Now, I have to add, I have nothing against prairie rednecks, I’d even say I’m kind of fond of them, but I can assure you they don’t hold back when it comes to having a laugh and they don’t waste effort on social graces and political correctness.

He had me laughing so hard that I had to leave the table. It was ridiculous and I felt like a bit of a goose – snickering my way to the entrance to compose myself a bit. I actually laughed to the point of tears. Man, that was refreshing. I haven’t laughed like that in a very long time.

Lately, I feel like I’v8 June 2017 (2)e been doing better. Some blockages have been cleared. I have had time to reflect and adjust to a changing life situation. I feel pretty good. It’s apparent that I am obviously the major influence in my life, and my thoughts and actions have the biggest bearing on success or failure in all of my endeavours. Having said that, I can’t think or act for others, and how people perceive me, or react to me, or act in relation to what I say and do.

So I’m saying – ok. That’s ok. I’ll be alright. We can work together on issues or just avoid each other, it makes no difference to me.

Maybe that’s not entirely true, because I don’t live in a bubble and I do care about the quality of my inter-human relationships, very much actually. I guess I’m saying that I am finding my own direction, and people will either be content to be part of that or they won’t.

So we get one chance in this life. Actually lots of chances in life, but what matters is what we do with that. What I mean is that we only have a certain time on this planet, and so much energy, time, and perhaps entire lives are wasted on negative bullshit. I decided, I don’t want a part of that. Some people have real problems, health, family, employment, substance abuse, etc. I do feel for them. Really. I’m grateful that I have a lot of good in my life, and I’m busy making the most of my opportunities to be the best ‘me’ that I can.

You’re all welcome to join me if you wish.

Namaste 

8 June 2017 2 (2)

 

Todays workout …

So this morning I had a late start, so I made the most of it and went to gym. Due to poor time management and distractions, i.e. WordPress, I found myself having to cram a quick workout in before getting off to work.

Friday 2 June 2017 (2)

Here’s what was in todays workout:

Incline bench press – warm up with 70 lb dumbbells x 10 reps, then went to 80 lb dumbbells for 5 sets of 5.

Chest flyes, 3 x 10.

Dips, 3 x 10

Crunch machine 3 x 15.

Normally I like to do 5 exercises per work out but today was a bit compressed with my available time.

Tonight, I did a session of Yin-Yang hot yoga. It was a great stretch, very calming and a great way to finish the week!

What did you work out today?

Today’s workout – biceps and legs.

Hi Bloggers,

From the other morning actually, but this workout was fairly quick and efficient.

The biceps were done as a superset (one after another 3 sets of 10 reps)

Bicep curls with ezy bar

Standing alternating bicep curls.

Seated incline bicep curls – these really work the biceps good!

Leg extension machine

Leg curl machine

What did you work out today?????????????

Work out 29 May 2 (2)