Power clean overhead press – to lunge, to deadlifts, and my yoga headstands!

Hi Bloggers, I work out a fair bit. Gym, yoga, swimming etc. So I have wanted to get my headstand done for a long time. I have a friend who can just nail it. I have tried for a while but only recently I have got the coordination and ‘core strength’ required to pull it off. It wasn’t so much an issue of strength before, but certainly coordination and balance are required.

I encourage anyone to have a go at it!

Ok, meanwhile, a bar exercise to challenge you and inspire you! I put some photos below. Try this:

Power clean – from there lift the bar up overhead – lower bar to back of shoulders – do a lunge on each leg – lift bar overhead, and lower to floor – then do 5 x dead lifts. Super fun and a real variety movement! Enjoy!

 

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hand stand

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