Last night, it was Friday night. After a long work week, I was feeling pretty tired so when I got home I crashed for a solid two hours! Normally, I feel really groggy after a sleep like that but I was feeling recharged after my long nap so I got my fav pair of hot shorts on and jumped on my bike to ride up to the gym for my work out.
At about 8.30 pm on a Friday night, my gym is kind of quiet so that’s nice.
Here’s what I did in my workout. It was mostly biceps and triceps. They are small muscle groups, so normally, you can blast through this workout without taxing yourself too much!
Preacher curls on bench
Concentration curls with cable
Incline bench curls
When I came home yesterday and parked my car, the sun was filtering through a very large tree in the yard at the back of where I live. There was very little breeze, and the temperature was perfect. It was a nice sunny day all day long. Totally awesome! I snapped this pic for you all. I hope we are going to have a couple of really nice days here in the Maritimes.