Here’s what I did in last night’s workout:
Overhead press – 5 reps of 5 with Olympic bar and 45lb plates.
One arm dumbbell rows – 3 sets of 10 with 80 lb dumbbell.
Machine with standing glute/ham/quad push back. (I call this horsekicks).
So we are just days away from when T bird and my babies fly away to our home country. I will be staying on in Oh-Canada. Houses on the market for sale. Kind of restructuring life and finances and everything really. It’s a great opportunity to let go of any hang ups or baggage that we’ve been carrying.
We (T bird and T bird jr my daughter) even played a game of monopoly the other night. Monopoly is very much like life. There is income, there are bills, there are windfalls, you over spend and then end up owing money. It started to resemble our life just a bit too much!
It would be really interesting if they put jobs and relationships in there wouldn’t it? You’d probably have to put any sharp objects away, I am guessing.
So this guy – in the gif here, I can relate to this shit. Going awesome, get the dreaded speed wobbles, then oh-fuck. End up in the ditch. Yes, I’ve been there! My life, of late, could play like a country song. But, wait, I’m not complaining, oh, no!
But you know what? As hard as the journey has been, as depressing at times, and challenging and down right embarrassing and all of the rest of it – it’s really ok. Let me reiterate IT’S REALLY FUCKING OK!!!! HAHAHAHAHHHAAAAA.