Hey Bloggers. Sunday. Ahhh. Had a short-ish sleep in. Hopped up, mess around a bit and headed down for a workout. As I entered my usual gym this morning I noticed the Halloween display on the entrance area. Spooky spider webs and yellow caution tape. As I was leaving I noticed some scary ghosts (the ghosts of my past??? yikes!). I’m pretty sure they were plastic sheets with balloons inflated in them and hung up with string. Close one!
So my gym experience this morning? Pretty good I would say. No really urgent things to do, apart from clean up the house a bit.
There was the usual assortment of regulars there – the fit couple that always work out together. He wears his hat on backwards and lifts pretty full on. He’s a grunter, and that’s ok! His GF is fit looking. They are always seen together which is nice.
I ran into one of the regulars when putting my bag in the locker. I said Hi, what are you working out etc? He was on leg day. I told him I was doing chest and shoulders. There were some other regulars in there, and some I hadn’t seen before. It was generally pretty quiet which I like.
The TV’s were off. Normally they are showing business news network or Sportsnet. Today they just had that little speaker icon that floats around the screen. I settled in for my workout. I was feeling somewhat inspired by watching part of Generation Iron on Netflix.
My first exercise was dumbbell bench press. I did 10 reps with 80 lbs then went to 5 sets of 5 for 100 lbs. After that it was incline dumbbell press, 5 x 5 at 70 lbs. Then I did lat raises, 3 x 10 at 30 lbs, and bent over lat raises, 3 x 10 at 20 lbs. Finished off with lying leg raises. sets of 20, 15, 10.
It was a good workout. Got it done easy enough. Some days you feel strong and able and some days the weights are heavier. It’s just the way it goes.
I retreated upstairs to the yoga room. I settled in for some meditation. It was fairly superficial, truth be told. I’d like to say it was deep and spiritual. I sat on a cushion and took about 10 mins to just settle. I was really feeling ok, and reflected on how for many times in the past 2 years, the meditation has been a rock that I have clung to – almost as if, in a personal crisis, or series of crises, it was all I had to stay sane. On this occasion, I was just feeling generally pretty good, and that’s ok!