On Sunday I started my Arnie developed split workout deal.
Anyway, I was doing awesome, into my evening split work out which was legs. I always enjoy legs. Monday – the stat holiday, I woke with a terrible dull headache that I often get from muscle pain and strain in the traps and upper back/neck. Its not a new concept – I have a history of mild headaches about once or twice a week associated with the upper back/neck strains. I modified my workout to remove shrugs and dead lifts because of this and I’ve been generally better off.
Ok, so in the Arnie workout, there is shrugs, and bent over lat raises and other things that target the traps etc. I was also coming off another workout which did my shoulders etc and I was feeling tweaky in the upper back/neck so I just fucking blew it out on Sunday, and the result was that I spent most of Monday sleeping off a headache. But I digress. Tonight I was back in the gym!
Ok so on the second alternating work out, here’s what I did:
Barbell bench press, dips, sit ups, pull ups, cable rows, and bent over rows. Without boring you with the weight and rep detail lets just say its a punishing routine of 5 sets of 15, 12, 10, 8, 8 reps. So I moderated the weight a bit which is a nice change.
I had a snooze today. I needed it after an early start this morning. I struggled for motivation. The parking lot was full of red-neck high lift kit pick up trucks. I knew it was going to be busy. The place was a fucking zoo.
I didn’t know if I had the energy to face the judgy 20-ish crowd in my lycra hot shorts. At a point, I committed, and got stuck in. Soon enough I was in there amongst it, with the bromance work outers, the 30 other guys, and two extremely hot girls (there’s always one or two – sadly grossly outnumbered by guys but whatever) and a few average looking people.
Soon enough, I was owning it. I couldn’t give a flying fk what anyone else was doing. I was getting my workout on, and enjoying it!