Hi Bloggers, I haven’t been blogging fitness for a while, but I have been working out a lot. These days its a combination of weights in the gym, and swimming.
I have workouts A, B, C, D, intermission (this one), E, and F.
Intermission work out – I put this one in to break up the regular ‘heavy lifting’ routine. It uses 8 movements. There are only two sets of each of exercises in the work out. It’s a really good mix up and it will keep you fresh between the sometimes monotonous classic movements.
I have blogged about my workout routines a lot in the past, if you care to troll my blog. If you ask me I can send you my workout routine.
Ok, here we go: here are the movements in my ‘intermission workout.’
Kettle bell Turkish get ups.
Supinated pull up (reverse push ups).
Kettle bell duck under squats.
Kettle bell goblet squats.
T push ups.
Bulgarian split squats.
Knees to nose.