Tuesday morning, I was up with the sparrows to get an early work out in before work. I had the alarm set for 4.30 am and for a nice change I actually felt like getting up and working out, as I didn’t plan to make it in extra early to work – just regular early.
I feel like I am clearing some blockages. The recent past has been so littered with challenges and constraints of sorts, I feel like I am starting to see or realise the way forward. It has not been clear, for a long time, and there is still much uncertainty, but overall right now I have a sense of optimism. A sense of relief, and a sense of relative freedom.
I’ve had some good critical conversations with some key people in my life. I have had to ask for understanding, for support and to refrain from judgement, as much as possible, anyway.
Ahhhh. Deep breath.
So I did my work out C today, it was all about the biceps, triceps and abdominals. Not too heavy, not too light. A good work out.
Workout C – biceps and triceps.
|Preacher curls on bench
|Incline bench curls
|Arm extenders for tricep on bench.||Cable triceps