Today’s workout – clearing blockages…

Hi Bloggers,

Tuesday morning, I was up with the sparrows to get an early work out in before work. I had the alarm set for 4.30 am and for a nice change I actually felt like getting up and working out, as I didn’t plan to make it in extra early to work – just IMG_6396 (2)regular early.

I feel like I am clearing some blockages. The recent past has been so littered with challenges and constraints of sorts, I feel like I am starting to see or realise the way forward. It has not been clear, for a long time, and there is still much uncertainty, but overall right now I have a sense of optimism. A sense of relief, and a sense of relative freedom.

I’ve had some good critical conversations with some key people in my life. I have had to ask for understanding, for support and to refrain from judgement, as much as possible, anyway.

Ahhhh. Deep breath.

So I did my work out C today, it was all about the biceps, triceps and abdominals. Not too heavy, not too light. A good work out.

Workout C – biceps and triceps.

Preacher curls on bench

 

Concentration curls

 

Incline bench curls

 

Arm extenders for tricep on bench. Cable triceps

 

Sit ups

 

 

 

 

 

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