Today’s Workout, and some words of compassion…

8 jul 2017 2

Hi Bloggers,

Today’s workout:

Squats

Calf raises

Alternating dumbbell curls

ezy bar bicep curls

Cross over (Zane) curls.

I had a really good work out.

Be kind, be kind to yourself, be kind to others. Do one act of kindness. Let someone know how much you mean to them, even if the situation has been challenging. 

Be yourself, don’t compromise who you are, and allow others to adjust to the person that you are becoming, if you are going through changes. 

Love and hugs. Namaste.

8 jul 2017

Advertisements

2 thoughts on “Today’s Workout, and some words of compassion…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s