So this morning I had a late start, so I made the most of it and went to gym. Due to poor time management and distractions, i.e. WordPress, I found myself having to cram a quick workout in before getting off to work.
Here’s what was in todays workout:
Incline bench press – warm up with 70 lb dumbbells x 10 reps, then went to 80 lb dumbbells for 5 sets of 5.
Chest flyes, 3 x 10.
Dips, 3 x 10
Crunch machine 3 x 15.
Normally I like to do 5 exercises per work out but today was a bit compressed with my available time.
Tonight, I did a session of Yin-Yang hot yoga. It was a great stretch, very calming and a great way to finish the week!
What did you work out today?