Buff – its a lifestyle thing

via Daily Prompt: Buff

Hi bloggers, a bit late with this daily post. As you may well know, I enjoy a good workout. Its a lifestyle thing. Eat healthy, stay fit, enjoy life. It’s not something you do after Christmas break or as a new year’s thing, you just have to get up and get going.

That is, if you want to be buff. 

But its more that that. It’s feeling good about yourself, within yourself. Its getting up early in the morning to hit the gym, or squeezing in a work out on a Saturday morning before running the kids to soccer or what ever it is you do with your days.

Its a mind set, if you want to be buff. 

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